Volleyball Drills

Coaches Keep Your Practices Exciting With Some Fun Volleyball Drills

2008-10-20T15:37:00.003-05:00

Volleyball drills for youth are usually introduced at a young age. Fun volleyball drills are often simple to do. some are intensive and heavy on skills with the older players, . These type are a way you can obtain a high level of overall fitness. Many that involve players rotating quickly are good because they can get a break in focusing on the task then come back and do the same thing several times again after each rotation during the session. So they are able to keep doing the same thing without getting bored repeating the same thing over and over.

Fun Volleyball drills for practice often need to be adjusted on the fly because of such a busy lifestyle. Many teenagers have very busy lives and are often stressed and in a rush. Players may sometimes show up to practice and what you as a coach had planned just isn't going to work that day. Coaches need to pay attention to how players are feeling and adjust practices accordingly.

Some volleyball team drills is where Player one hits the ball down to player two. Player two digs the ball to themselves, hits to themselves , then left fist only,and right fist only, sets to themselves, then player two hits the ball down to player one, who repeats the process. Players are not allowed to jump and the net will be lowered to the height that makes a natural swing possible without jumping.

Watch your blocker then Go get the ball. I say it this way to emphasize Reaching OVER the net to grab or block the ball. Watch a competitor's game while you have a break. Also, at high school games, there are usually multiple levels that play on the same day. When performing your serve, you want to make certain your lead foot is opposite from your hitting arm. If your lead and hitting arm are both on the same side, you will be unbalanced, which can result in a wild serve and injury may happen.

Just remember try to have fun volleyball drills, keep your players interested at practice they will try harder with a more relaxed setting, just as long as it doesn't turn into a goofing around session you should get good results out of your players.

Author: Gregory Wadel
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Volleyball Passing Drills

2008-10-19T20:28:00.003-05:00

Volleyball Passing Drills

Proper Passing Technique

Passing is one of the most important skills in volleyball, as it acts as the foundation for setting up the plays that lead to scoring. The best way to improve skills in that department is to engage in a series of volleyball passing drills.

Before starting any of these volleyball passing drills, make sure everyone knows the proper procedure for passing. To begin, players should stand with the feet approximately shoulder-width apart with the knees slightly bent.

To receive the pass, bring the thumbs together, cradling one hand over top of the other, and lock the elbows to form a solid platform on the forearms. The arms should be parallel with the thighs when receiving the pass.

When the ball makes contact with the forearms, move the arms slightly upward. Use the shoulders to direct the ball. Don't forget to follow through by keeping the elbows locked, the hands together and the arms below shoulder level.

Once all players can execute proper passes, proceed to these volleyball passing drills where correct form should always be emphasized! Remember, it's easier to correct errors before they have been repeated hundreds of times and ingrained into the memory of the muscles.

Shimmy, Shimmy, Shake, Shake

First, here's a volleyball passing drill called "Pipeline Passing" that helps players work on their lateral movement while passing with their forearms. This drill is performed in partners, with the players stand facing each other approximately 10 feet apart.

Player 1 passes the ball to player 2. After the pass, player 1 shuffles to their right to touch the sideline, and shuffles back quickly to receive the pass. After 10 shuffles to the right, do 10 repetitions with shuffling to the left. This drill also works great as a conditioning drill or as a part of a pre-game warm up exercise routine since it gets players moving quickly and thinking on their feet.

Basketball Passing

Here's a drill for four players to improve passing accuracy called "Basket Passing". One player is the server while the other 3 line up on the other side of the net as passer. To begin, the server serves a ball to any of the there passers. The goal of the drill is to launch as many passes as possible into any basket on the court.

To make this drill easier at first, the server can stand closer to the passers or serve gently with top spin for added consistency. Also, instead of just counting balls that go in the basket, count any ball that hits the rim of the basket.

Conversely, to make the drill harder, allow the server to serve as hard as they can, or turn the drill into a competition between the server and the passers. If the passer can land the ball in the basket they get a point but if they don't, the server gets a point.

Many players find that volleyball passing drills are less mundane when they are turned into mini-competitions. This pitting of players against each other helps foster a spirit of healthy competition while allowing them to momentarily forget they're engaging in a skill-building drill.

Larry Reid has been coaching volleyball for well over a decade. You can get instant access to his championship volleyball practice plans and drills by visiting his website:

Best Volleyball Drills

Volleyball Passing Drills

Volleyball Warm-Up Drills

2008-10-19T15:57:00.000-05:00

Volleyball Drills

Loosen up in the warm-up

The warm-up is a critically important part of volleyball practice. It allows the players a chance to get their muscles ready for the impending workout while giving them an opportunity to ease back into the skills they'll be developing throughout the practice session. A typical warm-up consists of a light jog, a full-body stretching session, and a series of volleyball warm-up drills.

Remember, these volleyball warm-up drills shouldn't be too intense. They are not designed for athletic conditioning or muscle strengthening. Rather, they have been developed to reawaken everyone's muscle memory and get them accustomed to the basics of the game like serving, setting, and bumping.

Pass the Pepper!

Pepper is one of the most useful volleyball warm-up drills since it covers a variety of skills in a fast-paced manner. This variation of Pepper involves 4 players. To begin, divide the team into groups of 4. For this drill, player 1 is the hitter, player 2 is the setter, and players 3 and 4 are diggers, and they stand in a circle facing each other.

At the start of the drill, player 1 has the ball. They toss it up in the air, and hit it towards one of the two diggers. The digger pops the ball back up towards the setter, who sets it back to the hitter, who hits it towards one of the diggers. Play continues in this manner until the coach blows the whistle, signaling a change in positions.

If one of the players misses the ball and it falls to the ground, each member of the Pepper team must drop and do 10 push-ups or run to the nearest line and back 3 times. This will lead players to become more accurate with their hits, sets and digs, and prevents laziness when reaching for the more difficult shots.

Serves and Bumps Volleyball Drills

A good serve can make or break a volleyball game. Since serving is one of those key skills in volleyball, it's important to include a volleyball serving drills or two in the volleyball warm-up drills. This serving drills focuses on developing accuracy.

To begin, have the players stand in a line at the serving area. The player at the front of the line starts a bucket of balls. The purpose of the drill is to serve the ball into each of the 6 areas on the opposite side of the court. Area 1 is the back right of the court, area 2 is the front right, area 3 is the front center, area 4 is the front left, area 5 is the back left, and area 6 is the back central area of the court.

While serving, the player keeps track of how many serves it takes for them to complete the circuit and serve to all 6 areas on the court. If running this drill as a mini-competition, the player with the lowest score at the end of the drill is the winner.

Finally, here's a simple drills that focuses on bumping called the "Two-Line Bump". Divide the team into 2 groups, and have each group stand in a line facing the other group approximately 10 feet apart.

The player at the start of the line has the ball, and they bump it to the player facing them on the other line. That player bumps it to the next person on the line across from them, and so on. If the ball falls or is bumped to the wrong player, play starts over from the beginning of the line.

Larry Reid has been coaching volleyball for well over a decade. You can get instant access to his championship volleyball practice plans and drills by visiting his website:

Best Volleyball Drills

Volleyball Drills